Weigh In record (no journal entry) for 15 July 2010
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186.8 lb
Lost so far: 5.8 lb.
Still to go: 31.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 July 2010:
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1965 kcal
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Fat: 72.74g | Prot: 77.99g | Carb: 252.82g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Coffee, English Muffin. Lunch: Strawberries, Yoplait peach yogurt. Dinner: Pralines 'n Cream Ice Cream, Burrito with Beef, Apple Pie, Meatless Spaghetti with Tomato Sauce. more...
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2868 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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