jbs's Journal, 16 November 2012

156.6 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed N/A.

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2282 kcal

Fat: 60.08g | Prot: 153.68g | Carb: 265.76g.   Breakfast: Strawberries, Nonfat Plain Greek Yogurt, Apple Cinnamon Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Spinach, Garden Salad, Orange. Dinner: Whole Wheat Bread, Maine Lobster Tail, Organic Beef Top Sirloin. Snacks/Other: Tortilla Corn Chips, XX Lager, Celery, Sweet & Salty Peanut Bar, Old Fashioned Oat, Grain & Honey Bread, Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Apples, Thermo-Boost, Ding Dong, Krispy Kreme, Tap Water. more...

2057 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...