Weigh In record (no journal entry) for 16 November 2012
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185.2 lb
Lost so far: 91.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1151 kcal
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Fat: 18.86g | Prot: 32.64g | Carb: 207.73g.
Breakfast: peanut butter and honey sandwich, Bananas, Apples. Lunch: El L Tostaditas, California Blend, Brown Rice, Diced Tomatoes & Green Chilies, Southwestern Black Beans with Cumin & Chili Spices. Snacks/Other: Essential Amino Energy - Concord Grape. more...
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3346 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 25 minutes, Desk Work - 8 hours, Exercise machine (fast) - 1 hour. more...
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losing 11.2 lb a week
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