Weigh In record (no journal entry) for 15 July 2010
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158.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1700 kcal
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Fat: 47.03g | Prot: 92.73g | Carb: 230.84g.
Breakfast: peppers, boars head turkey, spinach, Egg whites, tomato. Lunch: Refried Beans (Canned), Spanish Rice, roasted pork. Dinner: Mini Buns Red Bean, Green Tea with Ginseng and Honey. Snacks/Other: chocolate chip cookie, coffee starbucks, sugar. more...
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gaining 0.5 lb a week
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