trueviet101's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
159.4 lb Lost so far: 20.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
1671 kcal Fat: 110.95g | Prot: 137.99g | Carb: 25.78g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Cucumber (with Peel), Butter. Lunch: cheese stick mozzarella. Dinner: Cos or Romaine Lettuce, Swiss Cheese, Turkey Breast Meat, Extra Virgin Olive Oil. more...
on diet trueviet101's own diet   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

Cannonball Col updated their Food Diary.
angela75 recorded a Weight Entry at 156.3 lb.
UmmBilal supported kmkjmomma's Journal Entry.
svajdlenka recorded a Weight Entry at 233.0 lb.
cybernurse commented on their challenge photo.
ivanzarea recorded a Weight Entry at 147.5 lb.
Lumi F recorded a Weight Entry at 168.9 lb.
mpazcg supported DesireeSanz's Journal Entry.