trueviet101's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
159.4 lb Lost so far: 20.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
1671 kcal Fat: 110.95g | Prot: 137.99g | Carb: 25.78g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Cucumber (with Peel), Butter. Lunch: cheese stick mozzarella. Dinner: Cos or Romaine Lettuce, Swiss Cheese, Turkey Breast Meat, Extra Virgin Olive Oil. more...
on diet trueviet101's own diet   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mitch Gordon supported Leslycat's Journal Entry.
OrbityGoZoom supported ApacheTiger37's Journal Entry.
sohck recorded a Weight Entry at 157.0 lb.
dnutter recorded a Weight Entry at 200.0 lb.
moemike recorded a Weight Entry at 171.6 lb.
Fritzy 22 supported 8Patty's Journal Entry.
Thesire recorded a Weight Entry at 152.0 lb.
Hollilou recorded a Weight Entry at 171.1 lb.