trueviet101's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
159.4 lb Lost so far: 20.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
1671 kcal Fat: 110.95g | Prot: 137.99g | Carb: 25.78g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Cucumber (with Peel), Butter. Lunch: cheese stick mozzarella. Dinner: Cos or Romaine Lettuce, Swiss Cheese, Turkey Breast Meat, Extra Virgin Olive Oil. more...
on diet trueviet101's own diet   losing 18.2 lb a week

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