Weigh In record (no journal entry) for 16 November 2012
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159.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1671 kcal
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Fat: 110.95g | Prot: 137.99g | Carb: 25.78g.
Breakfast: Butter, Cucumber (with Peel), Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: cheese stick mozzarella. Dinner: Extra Virgin Olive Oil, Turkey Breast Meat, Swiss Cheese, Cos or Romaine Lettuce. more...
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losing 18.2 lb a week
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