Weigh In record (no journal entry) for 16 November 2012
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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773 kcal
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Fat: 16.18g | Prot: 96.40g | Carb: 71.40g.
Breakfast: Fruit & Nut Crunch Bar. Lunch: Chicken with Wild Rice Soup. Dinner: Grilled Asparagus Spears, Cooked Spinach (from Fresh), Cooked Salmon. Snacks/Other: Chocolate Chip Soft Bake, Brownie, Maple & Brown Sugar Oatmeal, Kosher Dill Pickle Halves, Salsa Verde, Original Style Eggs. more...
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gaining 0.4 lb a week
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