Weigh In record (no journal entry) for 16 November 2012
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143.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2763 kcal
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Fat: 85.44g | Prot: 94.89g | Carb: 416.48g.
Breakfast: Frozen Whole Strawberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas . Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Goober Grape Peanut Butter & Grape Jelly Stripes, Split Butter Wheat Bread, Mountain Dew (12 oz Can). Dinner: 12" Original Crust Pizza - Pepperoni. Snacks/Other: Raised Round Donut - Glazed, Mountain Dew (12 oz Can). more...
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2986 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 9/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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losing 12.6 lb a week
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