Weigh In record (no journal entry) for 05 April 2019
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238.2 lb
Lost so far: 57.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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959 kcal
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Fat: 59.33g | Prot: 91.41g | Carb: 10.78g.
Breakfast: Pork, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Lunch: Carrots, Wal-Mart Beef Cubed Steak, Pork, Tomato Sauce. more...
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3889 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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