Weigh In record (no journal entry) for 16 November 2012
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257.5 lb
Lost so far: 12.5 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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156 kcal
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Fat: 6.96g | Prot: 11.18g | Carb: 12.50g.
Breakfast: Premium Butter Crust Bread, Egg. more...
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losing 7.0 lb a week
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chrisjr2071's weight history
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