Weigh In record (no journal entry) for 05 April 2019
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177.5 lb
Lost so far: 16.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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17 kcal
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Fat: 0.84g | Prot: 0.95g | Carb: 1.51g.
Breakfast: Tea with Milk. more...
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losing 0.5 lb a week
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gallusgal's weight history
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