Weigh In record (no journal entry) for 15 July 2010
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154.8 lb
Lost so far: 5.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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983 kcal
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Fat: 32.82g | Prot: 59.00g | Carb: 114.93g.
Breakfast: Nonfat Strawberry Banana Yogurt, Figs, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Dumpling with Mutton Stew (Navajo). Dinner: Rotisserie Chicken. Snacks/Other: Fat Free Pudding Snacks - Tapioca, Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping, Chocolate Cake (with Chocolate Frosting), Sweet Chocolate Candies. more...
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2286 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Sitting - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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