Weigh In record (no journal entry) for 05 April 2019
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231.3 lb
Lost so far: 82.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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422 kcal
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Fat: 30.87g | Prot: 23.59g | Carb: 11.53g.
Snacks/Other: Sprite Sprite Zero, Cepêra Ketchup Tradicional, Soya Óleo de Soja, Pomarola Molho Tradicional, Sadia Mussarela, Pif Paf Presunto, Ovo, Quaker Farelo de Aveia, Natural Life Farinha de Amêndoas Low Carb. more...
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losing 0.1 lb a week
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