Weigh In record (no journal entry) for 05 April 2019
|
164.5 lb
Lost so far: 10.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2019:
|
2460 kcal
|
Fat: 100.08g | Prot: 206.80g | Carb: 146.56g.
Breakfast: Ostrovit Białko Serwatkowe, Piątnica Śmietana 12%, Ostrovit Białko Serwatkowe. Dinner: Biedronka Zupa z Dynią i Marchwią, Czerwona Papryka, Cebule, Smalec, Mięso z Królika. Snacks/Other: Zwykłe Piwo, Pralinki, Orzechy Włoskie, Melon, Bakalland BA! 5 Orzechów. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SereinQ's weight history
|