TonyGemma's Journal, 16 November 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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400 kcal

Fat: 13.08g | Prot: 9.36g | Carb: 61.39g.   Breakfast: Toasted Rye Bread. Lunch: Garden Spinach Herb Tortilla Wraps. Dinner: Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. more...

2985 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...