mollylonestar's Journal, 16 November 2012

I ate off track enough to cause a higher weight. I ate two potatoes at a time and had a binge of ice cream, brownie and a cookie one day this week. I also didn't workout one day and had very little physical movement all week.

158.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed poorly.

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1000 kcal

Fat: 41.47g | Prot: 72.44g | Carb: 88.96g.   Breakfast: blueberries, almond milk, whey protein powder. Lunch: salad, whole grain tortilla, cabbage, bison. Dinner: bison, cabbage. Snacks/Other: Cafe Vanilla, fiber wafer. more...

2280 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...