Weigh In record (no journal entry) for 16 November 2012
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138.3 lb
Lost so far: 4.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1733 kcal
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Fat: 82.63g | Prot: 96.33g | Carb: 121.48g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Rich Dark Chocolate, Boneless Skinless Chicken Breast, Chili (Large). Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Light Beer (Bottle), Kettle Corn Microwave Popcorn, Dry Roasted Edamame. Snacks/Other: Asian Pears. more...
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gaining 8.4 lb a week
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leappman's weight history
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