Gracy66's Journal, 05 April 2019

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Weigh In record (no journal entry) for 05 April 2019

146.2 lb Lost so far: 9.8 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2019:

577 kcal

Fat: 3.20g | Prot: 33.00g | Carb: 23.70g. Lunch: Premier Nutrition High Protein Shake - Vanilla, Wonderful Halos Mandarin Oranges. Snacks/Other: Michelob Ultra Light Beer. more...

1908 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...

losing 4.2 lb a week

8 Supporters Support

Comments

You’re dropping like crazy! Go girl!! 👏👏👏

05 Apr 19 by member: mrsroboto

thanks...i dread the Monday weigh in though! lol

05 Apr 19 by member: Gracy66


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Gracy66's Journal, 05 April 2019

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