Weigh In record (no journal entry) for 15 July 2010
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124.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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740 kcal
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Fat: 33.79g | Prot: 69.10g | Carb: 39.89g.
Breakfast: Atkins Advantage Cafe Mocha Shake, Green Tea supplement. Lunch: Advantage Mocha Latte Shake. Dinner: Lettuce Salad with Assorted Vegetables, Fat Free Catalina Dressing, Broccoli Slaw, Chunk White Albacore Tuna in Water, Light Mayonnaise, Advantage Mocha Latte Shake. more...
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1814 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 6 hours. more...
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losing 10.5 lb a week
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