Weigh In record (no journal entry) for 05 April 2019
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152.8 lb
Lost so far: 11.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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2076 kcal
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Fat: 42.73g | Prot: 198.64g | Carb: 224.46g.
Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Transparent Labs Whey Protein Isolate, Cary's Sugar Free Syrup. Lunch: Frank's Red Hot Sauce, Spinach , Jennie-O Turkey Sausage, Egg White , Mission Tostadas Gluten Free Red, Tostitos Queso Blanco Dip. Dinner: Popchips Barbeque Potato Chips, Wine Macros Carbs, Alcohol Protein , Tostitos Queso Blanco Dip, Heinz Tomato Ketchup, Sweet Potato , Cub Foods Ground Beef (93% Lean / 7% Fat), Kirkland Signature Chicken Tenderloins. Snacks/Other: Fairlife Chocolate Milk, Transparent Labs Whey Protein Isolate, General Mills Kix Cereal, Bang Energy Drink, Mott's Mott's For Tots Apple Juice. more...
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gaining 2.8 lb a week
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