Weigh In record (no journal entry) for 16 November 2012
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2012:
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1516 kcal
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Fat: 47.29g | Prot: 93.36g | Carb: 192.29g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, market pantry whey, V-Fusion Light Acai Mixed Berry, coffee. Lunch: gv cracker, Chunky Beef Rib Roast Soup. Dinner: hormel turkey chili with beans, merita light bun, jenny o turkey frank. Snacks/Other: popcorn. more...
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losing 5.0 lb a week
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