Shiniquiet's Journal, 16 November 2012

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Weigh In record (no journal entry) for 16 November 2012

197.2 lb Lost so far: 2.5 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:

1433 kcal

Fat: 59.07g | Prot: 46.51g | Carb: 192.35g. Breakfast: All-Bran Buds, Bananas, Milk (Nonfat). Lunch: apple. Dinner: Waffle Potato Fries (Medium), chicken sandwich chick fil a, potato chips. more...

2738 kcal

Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

gaining 3.7 lb a week

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Shiniquiet's Journal, 16 November 2012

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