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Doing excellently with exercise since returned home and making a huge difference in blood sugar. A bit high on calories, but still below intake for the day. A little too much protein. Down another pound. I'm liking that trend!
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2338 kcal
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Fat: 133.51g | Prot: 147.92g | Carb: 119.27g.
Breakfast: apple, macintosh, Roasted Light Turkey Meat, Water. Lunch: Carb Balance Whole Wheat Tortillas (Fajita Size), corned beef, sauerkraut, swiss cheese, carb-smart almond bar. Dinner: creme brulee, white italian bread, mashed potatoes, zucchini, gravy, Beef Steak, watercress, Duck (Skin Not Eaten), salmon, bleu cheese, red potatoes, champagne. Snacks/Other: cheddar cheese, Cinnamon Roast Almonds, water. more...
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2635 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Driving - 2 hours. more...
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losing 7.0 lb a week
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