Weigh In record (no journal entry) for 05 April 2019
|
179.8 lb
Lost so far: 0.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2019:
|
1786 kcal
|
Fat: 129.46g | Prot: 101.95g | Carb: 66.66g.
Dinner: Old Neighborhood Beef Shaved Steak, Walnuts. Snacks/Other: Taza Chocolate Wicked Dark, Primal Kitchen Dark Chocolate Almond Bar, OWYN Dark Chocolate Protein Shake. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmagic's weight history
|