Weigh In record (no journal entry) for 05 April 2019
|
121.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2019:
|
233 kcal
|
Fat: 8.22g | Prot: 30.76g | Carb: 12.59g.
Breakfast: Air (Botol), Jeruk Nipis. Lunch: Bayam Dimasak (dari Segar), Ikan Panggang. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciasamual's weight history
|