Weigh In record (no journal entry) for 16 November 2012
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161.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1334 kcal
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Fat: 38.73g | Prot: 58.26g | Carb: 191.07g.
Breakfast: 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: New England Clam Chowder Soup, Dry Roasted Pistachio Nuts (with Salt Added) , Skim Milk, Mini Babybel Light Original, Yellow Mustard, Smoked Honey Ham, Iced Gingerbread Holiday Cookies. Snacks/Other: Plain Low Fat Yogurt, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 2.8 lb a week
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