Weigh In record (no journal entry) for 05 April 2019
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140.2 lb
Lost so far: 27.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1895 kcal
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Fat: 96.27g | Prot: 62.52g | Carb: 205.95g.
Breakfast: Minute Maid 100% Orange Juice, McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Regular), Silk Pure Almond Milk - Unsweetened Original, Torani Sugar Free Chocolate Syrup, Torani Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Sara Lee Artesano Style Bread, Fresh & Easy Egg Salad. Dinner: Jet's Pizza Veggie Pizza (Large, Square). Snacks/Other: Hershey's Kit Kat Dark King Size. more...
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losing 0.7 lb a week
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