Weigh In record (no journal entry) for 05 April 2019
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144.6 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1183 kcal
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Fat: 66.60g | Prot: 62.75g | Carb: 86.93g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Çay (Demlenmiş), Tam Buğday Ekmeği, Ceviz, Beyaz Peynir. Lunch: Karışık Yeşil Salata, Zeytinyağı, Cacık, Spagetti, Izgara Köfte. more...
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losing 6.2 lb a week
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seaside rendezvous's weight history
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