terrirustgregory's Journal, 15 July 2010

136.8 lb Lost so far: 1.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 51.50g | Prot: 88.49g | Carb: 37.03g.   Breakfast: Whipped Cream, Spinach Mushroom Tomato Omelette, atkins peanut crunch bar. Lunch: lemon pepper tuna, salad, Blue & Roquefort Cheese Salad Dressing. Dinner: sugar free jello, sausage link. more...

1772 kcal

Activities & Exercise: Driving - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...