Weigh In record (no journal entry) for 16 November 2012
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218.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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730 kcal
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Fat: 48.00g | Prot: 22.00g | Carb: 52.00g.
Breakfast: Hash Brown, Sausage, Egg and Cheese on Biscuit. more...
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gaining 4.4 lb a week
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Niles Bishop's weight history
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