Weigh In record (no journal entry) for 05 April 2019
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159.0 lb
Lost so far: 30.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1176 kcal
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Fat: 50.54g | Prot: 59.73g | Carb: 110.44g.
Lunch: Muller Light Greek Style Mango Yogurt, Cherry Tomatoes, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Tesco Smoked Bacon Rashers. Dinner: Co-Op Truly Irresistible Chorizo & Goat's Cheese Tart, Heinz Reduced Sugar & Salt Baked Beans, Muller Light Toffee Yogurt. Snacks/Other: Caxton Pink 'N' Whites, Cadbury Chocolate Biscuits, Tesco Skimmed Milk, Coca-Cola Diet Coca-Cola (Can), Decaffeinated Coffee. more...
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2211 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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LASkippie's weight history
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