Weigh In record (no journal entry) for 16 November 2012
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171.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1358 kcal
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Fat: 39.51g | Prot: 60.39g | Carb: 195.75g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas , All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: pasta salad, fruit cocktail, Turkey Classic. Snacks/Other: cauliflower, broccoli. more...
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gaining 6.5 lb a week
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