Weigh In record (no journal entry) for 15 July 2010
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243.0 lb
Lost so far: 28.4 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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312 kcal
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Fat: 5.53g | Prot: 55.08g | Carb: 8.51g.
Breakfast: Egg Beaters - Original. Lunch: Low Fat Small Curd Cottage Cheese, Turkey. Dinner: Tomato Sauce (Canned), Steamed or Poached Cod. more...
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losing 5.6 lb a week
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