| January 2017 |
| Wed 18th: |
777 *
|
39%
|
fat: 40.92g |
| |
protein: 40.30g |
| |
carbs: 65.98g |
|
-
|
-
|
| Tue 17th: |
1278 *
|
64%
|
fat: 55.01g |
| |
protein: 87.52g |
| |
carbs: 112.60g |
|
-
|
-
|
| Mon 16th: |
1404 *
|
70%
|
fat: 66.57g |
| |
protein: 82.81g |
| |
carbs: 122.57g |
|
-
|
-
|
| Sun 15th: |
300 *
|
15%
|
fat: 16.00g |
| |
protein: 14.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sat 14th: |
1143 *
|
57%
|
fat: 48.33g |
| |
protein: 40.12g |
| |
carbs: 144.15g |
|
-
|
-
|
| Fri 13th: |
1627 *
|
81%
|
fat: 91.36g |
| |
protein: 82.96g |
| |
carbs: 119.97g |
|
-
|
-
|
| Thu 12th: |
1508 *
|
75%
|
fat: 56.21g |
| |
protein: 81.19g |
| |
carbs: 157.42g |
|
2554*
|
 1046
|
| Wed 11th: |
1658 *
|
83%
|
fat: 84.60g |
| |
protein: 72.00g |
| |
carbs: 167.49g |
|
2554*
|
896
|
| Tue 10th: |
1170 *
|
58%
|
fat: 66.92g |
| |
protein: 58.26g |
| |
carbs: 87.44g |
|
-
|
-
|
| Sun 8th: |
1980 *
|
99%
|
fat: 73.26g |
| |
protein: 81.09g |
| |
carbs: 250.50g |
|
2756*
|
776
|
| Sat 7th: |
1400 *
|
70%
|
fat: 81.08g |
| |
protein: 57.67g |
| |
carbs: 125.66g |
|
-
|
-
|
| Fri 6th: |
1671 *
|
84%
|
fat: 90.00g |
| |
protein: 71.32g |
| |
carbs: 152.13g |
|
-
|
-
|
| Thu 5th: |
1740 *
|
58%
|
fat: 76.52g |
| |
protein: 92.45g |
| |
carbs: 166.20g |
|
2624*
|
884
|
| Wed 4th: |
1919 *
|
64%
|
fat: 92.43g |
| |
protein: 83.10g |
| |
carbs: 204.21g |
|
2591*
|
672
|
| Tue 3rd: |
1119 *
|
37%
|
fat: 44.06g |
| |
protein: 80.74g |
| |
carbs: 100.07g |
|
2805*
|
1686
|
| Mon 2nd: |
1747 *
|
58%
|
fat: 93.98g |
| |
protein: 78.42g |
| |
carbs: 142.69g |
|
2520*
|
773
|
| Sun 1st: |
1639 *
|
55%
|
fat: 80.87g |
| |
protein: 61.62g |
| |
carbs: 167.59g |
|
-
|
-
|
| January 2016 |
| Fri 1st: |
112 *
|
4%
|
fat: 0.48g |
| |
protein: 2.42g |
| |
carbs: 27.67g |
|
-
|
-
|
| January 2015 |
| Sun 18th: |
787 *
|
26%
|
fat: 31.43g |
| |
protein: 33.13g |
| |
carbs: 97.90g |
|
-
|
-
|
| Thu 1st: |
498 *
|
17%
|
fat: 40.25g |
| |
protein: 28.69g |
| |
carbs: 3.35g |
|
2488*
|
1990
|
