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elizabetsy4
Journal
16 Nov 12
elizabetsy4's Journal, 16 November 2012
elizabetsy4's Profile
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Weigh In record (no journal entry) for 16 November 2012
150.0 lb
Lost so far:
2.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2012:
1288 kcal
Fat: 59.02g | Prot: 40.32g | Carb: 144.50g.
Breakfast:
Organic Natural Probiotic Yogurt, Gluten Free Oat Muesli.
Lunch:
Tomatoes, Red Leicester, Mashed Potatoes (Whole Milk and Butter Added).
Dinner:
Chocolate Drizzled Rice Cakes.
Snacks/Other:
Latte Coffee, Gluten-Free Yellow Cakes.
more...
1859 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Walking (brisk) - 4/mph - 26 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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