|
Today I am going to try and figure out the calories in everything I am making for Thanksgiving... Should be interesting and scary to know how many calories I have consumed in the past. But at least I'll be prepared for this Thanksgiving.
Will I go over my RDI, most likely, yes. Hopefully not as over as I have in the past!
|
101.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2012:
|
1616 kcal
|
Fat: 40.60g | Prot: 66.42g | Carb: 255.74g.
Breakfast: Two Scoops Raisin Bran Crunch Cereal, Pineapple Jam, Greek Yogurt - Plain (Dannon), Women's Optimal Vitamin, Triple Omega, Green Tea, Biscuits Grands! Jr. Golden Layers - Buttermilk. Lunch: Orange, Provolone-Mozzarella Cheese Sticks, Soft Baked Granola Cookie - Double Chocolate, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Pineapple. Dinner: Biscuits Grands! Jr. Golden Layers - Buttermilk, Johnsonville Brat Patty. Snacks/Other: Greek Frozen Yogurt Strawberry Shortcake. more...
|
|
1818 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 5 hours and 55 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes. more...
|
losing 4.2 lb a week
|