Weigh In record (no journal entry) for 16 November 2012
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121.7 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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910 kcal
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Fat: 21.09g | Prot: 29.64g | Carb: 149.15g.
Breakfast: Natural Pure Raw Honey, Nescafe au lait, Chocolate weetabix, Kellogg's chocolatey delight Cereals. Lunch: H2Oh! Sparkling water, Soybeans (Mature Seeds, Steamed, Cooked), California Roll Sushi, Grilled Chicken, Green Salad. Dinner: Apples. Snacks/Other: Dried Apricot, Chocolate Chip Cookie, Nescafe. more...
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gaining 0.2 lb a week
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