Weigh In record (no journal entry) for 16 November 2012
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190.3 lb
Lost so far: 9.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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3306 kcal
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Fat: 189.04g | Prot: 96.53g | Carb: 317.47g.
Breakfast: Bananen, Espresso , Entrahmte H-Milch 0,1% Fett, Gauda Light in Scheiben, Weizenbrot (Enthält Weiyenkörner). Lunch: Käsekuchen, Kaffee mit Milch. Dinner: Gekochte Karotten, Schnitzel Gauda. Snacks/Other: Ecke Deluxe Marc De Champagne, Bueno, Neo, Cashewnüsse, Sandwich Fürst-Pückler-Art. more...
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2102 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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