Weigh In record (no journal entry) for 16 November 2012
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145.3 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1928 kcal
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Fat: 149.57g | Prot: 89.16g | Carb: 55.60g.
Breakfast: coconut oil. Lunch: Fried Battered Flounder, chicken breast, onion soup, matbucha, avocado, Sliced Vegetable Salad with Mushrooms and Olives. Dinner: butter, brie, Mizra French Salami, coconut oil. Snacks/Other: green tea, Instant Coffee (made from Powdered), milk. more...
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1958 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 3 hours, Driving - 1 hour. more...
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gaining 6.2 lb a week
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