Weigh In record (no journal entry) for 16 November 2012
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184.3 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1864 kcal
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Fat: 93.55g | Prot: 164.73g | Carb: 100.88g.
Breakfast: Mandeln, 100% Whey Protein Pistazie-Kokos. Lunch: Tomaten, Bacon, Kidneybohnen (Dose), Butter, Ei. Dinner: Butter, Olivenöl, Mandeln, Brokkoli, Wildlachs. more...
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losing 21.6 lb a week
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