Weigh In record (no journal entry) for 04 April 2019
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206.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1423 kcal
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Fat: 61.64g | Prot: 47.98g | Carb: 182.24g.
Breakfast: M&M's Peanut M&M's (Package), Coffee. Lunch: Hass Avocado. Dinner: Baked or Fried Coated Chicken Breast Skinless, Mashed Potato, Green String Beans. Snacks/Other: Air Popped Popcorn , Gala Apples. more...
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steady weight
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