Weigh In record (no journal entry) for 16 November 2012
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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599 kcal
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Fat: 15.18g | Prot: 31.70g | Carb: 79.62g.
Breakfast: Kaffee mit Milch, Mehrkornbrötchen, Queso Quark, Geflügelsalami Classic. Snacks/Other: Nesquik. more...
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gaining 13.9 lb a week
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