Weigh In record (no journal entry) for 14 July 2010
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249.4 lb
Lost so far: 24.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1478 kcal
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Fat: 48.64g | Prot: 59.99g | Carb: 213.38g.
Breakfast: Oroweat, laughing cow light, sugar, coffee, coffeemate creamer. Lunch: Cheese Enchilada, Tostada shell, Refried Beans, Spanish rice, Tortilla Chips. Dinner: Trader Joe's Cilantro and Chive Yogurt Dressing, Smoked Salmon, Bagel Thin. Snacks/Other: 100 Calorie Baked Cheetos, Weight Watchers Ice Cream Sandwich, Trader Joe's Pretzel Slims. more...
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2964 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.7 lb a week
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FlipChick76's weight history
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