Weigh In record (no journal entry) for 16 November 2012
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173.9 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2080 kcal
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Fat: 55.40g | Prot: 124.74g | Carb: 266.54g.
Breakfast: Mermelada de Albaricoque (Eroski Basic), Leche Desnatada, Pan de Molde Integral sin Corteza, Special K Classic, Cola Cao 0%, Jugo de Naranja. Lunch: vitalinea, vuelta y vuelta, Macarrones con tomate. Dinner: queso eroski, pavo eroski, huevos. Snacks/Other: barrita eroski, Blood Orange, PERA. more...
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3413 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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