Weigh In record (no journal entry) for 15 November 2012
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1680 kcal
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Fat: 63.54g | Prot: 72.99g | Carb: 173.61g.
Breakfast: Bananas, Light Fat Free Yogurt - Strawberry Banana, Coffee (Brewed From Grounds). Lunch: Oranges, Original Deli Thin Turkey, Roasted Salted Almonds, Romaine Salad, CROWN BRISLING SARDINS. Dinner: Avocados, Cheddar Cheese, Ground Turkey (Cooked), Whole Wheat Tortilla, Dead Guy Ale. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Chocolate Sandwich Cookies. more...
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losing 0.1 lb a week
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