Weigh In record (no journal entry) for 15 November 2012
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242.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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2738 kcal
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Fat: 108.25g | Prot: 325.14g | Carb: 136.65g.
Breakfast: Vegetable Medley, All Natural Boneless Skinless Chicken Breasts, Athletic Greens. Lunch: Bananas, Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Boneless Skinless Chicken Breasts, Basil Vegetable Medley, Boneless Skinless Chicken Breasts. Snacks/Other: Natural Creamy Peanut Butter, Athletic Greens, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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steady weight
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