Cheylynn's Journal, 04 April 2019

195.0 lb Lost so far: 13.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 61.61g | Prot: 80.38g | Carb: 142.37g.   Breakfast: Coca-Cola Coke Zero, Back to Nature Apple Juice, Dannon Light & Fit Greek Yogurt - Cherry, Bananas. Lunch: Coca-Cola Coke Zero, Taco Meat, Lettuce Salad with Assorted Vegetables, Sour Cream, Taco Bell Mild Taco Sauce, Water. Dinner: Chocolate Cake (with Chocolate Frosting), Sargento Mozzarella Shredded Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsalted Whipped Butter Stick, Dinner Rolls, Perkins Restaurant Green Beans with Bacon, Carrabba's Italian Grill Chicken Marsala. Snacks/Other: Cuties Clementines. more...

2625 kcal

Activities & Exercise: Shopping - 1 hour, Dance (square dancing) - 22 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Walking (moderate) - 3/mph - 1 hour. more...