Weigh In record (no journal entry) for 15 November 2012
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110.6 lb
Lost so far: 20.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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661 kcal
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Fat: 8.87g | Prot: 71.77g | Carb: 92.75g.
Breakfast: Blueberries , Better Start High Fiber English Muffin, Special K Protein Plus Cereal, Light & Fit Greek - Cherry. Lunch: 100% Liquid Egg Whites, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Premium Albacore Tuna in Water (Pouch), 45 Calories & Delightful Wheat Bread. more...
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1708 kcal
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Activities & Exercise:
Pilates - 1 hour, Exercise machine (moderate) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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