Weigh In record (no journal entry) for 04 April 2019
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151.0 lb
Lost so far: 16.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1318 kcal
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Fat: 48.46g | Prot: 53.43g | Carb: 171.93g.
Lunch: Kellogg's Cocoa Krispies, Polly-O Part Skim Mozzarella String Cheese Sticks, Hidden Valley Fat Free Ranch Dressing, Philadelphia Whipped Cream Cheese Spread, Pumpernickel Bread , Whole Milk. Dinner: Potato French Fries, Tony Luke's Cheesesteak. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Nestle Dibs, Hershey's Milk Chocolate Kisses (1), Famous Amos Chocolate Chip Bite Size Cookies (34g). more...
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losing 11.9 lb a week
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