jfoer1's Journal, 12 July 2010

278.0 lb Lost so far: 0.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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671 kcal

Fat: 33.22g | Prot: 69.47g | Carb: 21.10g.   Breakfast: Beef Sausage, Egg. Lunch: Lean Muscle Meal - Vanilla. more...

3275 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...