jfoer1's Journal, 15 July 2010

slow and steady

274.0 lb Lost so far: 4.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 74.82g | Prot: 122.39g | Carb: 30.68g.   Breakfast: lean muscle meal chocolate. Lunch: Sardines in Oil. Dinner: Barbecued Pork Spareribs with Sauce, Beef Meatballs, Sweet Italian Sausage, Finely Shredded Mild Cheddar Cheese, Jumbo Eggs. more...

3393 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...